Elderberry Syrup DIY Kit
Elderberries are a powerhouse when it comes to boosting/strengthening our immune health through the winter months. We lean on this blend daily through the fall/winter and cold/flu season. We have paired elderberries with some powerful immune boosting botanicals like Calendula, Reishi mushroom, and locally wild-harvested Usnea lichen and wild Rosehips.
Make your own batch of Elderberry Syrup at home with our kit! Each kit includes enough to make up to 2L of syrup. Save on the shipping and use honey local to your region.
- elderberries, dried
- calendula (locally grown)
- usnea (wild-foraged)
- rosehips (wild-foraged)
- echinacea leaf (homegrown)
- cinnamon stick
To make: To make 2L of syrup, use entire pouch contents. Pour in the entire pouch of ingredients into a pot and cover with 8-9c. filtered clean water. Simmer for 45 min. and cool for a couple of hours. Then, strain through a fine weave mesh strainer and/or with cheesecloth. Measure out your liquid (should be approx. 4-5c). Add 2-4c honey depending on if you are doing a 1:1, or 2:1, or somewhere in between. Store in glass jars or bottles and keep in the fridge. It will last 6-12 months.
Ingredients you will need are: raw honey (2-4c).
Suggested usage for adults is 1 tbsp. up to 3x/day and for children (over the age of 1), 1 tsp. 3x/day.
This information has not been evaluated by Health Canada and is not intended to diagnose, treat, cure, or prevent any disease. Consult with a qualified healthcare practitioner before using herbal products, particularly if you are pregnant, nursing, or on any medications.