8 ways to bring ritual into your shower/bath experience to help you move through emotions of fear, sadness, and grief.

What is Imbolc about and how can we honour this ancient festival in modern times? It has much to offer us in this troubled times. I started exploring the Celtic/Gaelic...

Is your skin starting to feel like the picture above? Dry cracked and sore? Are you wondering what you can do besides putting on creams and lotions? Taking care of...

Leaning into the flower medicine of the forgotten helpful and joyful flower, the Oxeye Daisy. I had such a moving experience with Oxeye Daisy this month, being called by it...

It's getting hot out there!  What happens to our lymphatic system in this weather and how can we keep cool and reduce inflammation to stay in the joy zone this...

Lilac Syrup A delight of the spring/summer season and a perfect way to enjoy edible flowers in your neighbourhood and impress your family and guests. It's sweet, floral, with a...

Over the next couple of months I'll be talking some more Ayurveda training. I've so enjoyed learning about Ayurveda and how much attention they pay to the role of Lymphatic...

When I look back to being a kid with Lymphedema which started at age 5, I never would have thought I would have ended up here, a Lymphatic Herbalist and...

I believe that us humans need wildness to survive physically, mentally, and spiritually. It feeds our wild spirits our wild thoughts. It reminds us of the ebb and flow of...

Foraging also is known as wild harvesting, wildcrafting, is the practice of respectfully harvesting and gathering plants that grow in the wild for both nourishment and medicine.  "And into the...

Winter solstice, an astronomical event that is the longest night of the year and has been celebrated since ancient times has lots of unique traditions around it. Bonfires, solstice cookies,...

Rosehips are a beautiful sight in the fall and winter in the prairie landscape and are plentiful in the Edmonton river valley and parks. Have you ever foraged for them...

Are you wondering when to use a balm, a body oil, or body butter? Read on to find out which products we recommend to help relieve dryness and which ones...

What's the difference between a balm, a lotion, a cream, and a body butter? read on to get an inside scoop on what makes up the formulation of each.

Eczema affects millions of Canadians and affects more than their physical appearance. November is eczema awareness month in Canada. Have a read through our post to find ways to connect...

March 6th is world lymphedema day to help bring awareness to this condition and support those who have it. Join me in celebrating this day!  I will be joining in...