News — immune boost suggestions

Kapha Season - Detoxify, Nourish & Set Boundaries to get Ready for Spring

Posted by Amy Johnson on

Kapha Season - Detoxify, Nourish & Set Boundaries to get Ready for Spring

Over the next couple of months I'll be taking some more Ayurveda training. I've so enjoyed learning about Ayurveda and how much attention they pay to the role of Lymphatic Health, I had to delve in deep and learn more! Right now is an important time from an Ayurvedic viewpoint in that its the beginning of Kapha Season! Kapha Season is full of water and earth energy. In the Northern Hemisphere, it begins at the end of February/start of March and goes until the end of spring. It's the shoulder season of when winter meets spring and brings with it...

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Immune Boost Suggestions during COVID-19 with DIY Hand Sanitizer recipe

Posted by Amy Johnson on

Immune Boost Suggestions during COVID-19 with DIY Hand Sanitizer recipe

Wondering what things we are doing to boost our immune system? Everything from handwashing to nature walks, living in the moment, meditation, daily elderberry syrup, and more. We also share our DIY recipes for Hand Sanitizer and Elderberry Syrup.

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