News — gardenista
Posted by Amy Beaith on
Elderberry Syrup Recipe
Elderberries have been touted for years by herbalists to help the immune system fight off a cold a bit faster and reduce the symptoms you feel during a cold or a flu.
Why does it work? Elderberries contain a flavonoid called anthocyanin, which has antioxidant and immune boosting properties. They’re also a good source of vitamin C, betacarotene, vitamin B6, and iron. All important nutrients needed by the body especially during an illness.
Check out the rest of the blog post about more amazing properties of elderberries and a recipe for Elderberry Syrup.
- 0 comment
- Tags: 2015, cold and flu, december, DIY, easy, elderberries, elderberry syrup, elderberry syrup recipe, gardenista, immune support, mommypotamus, PLANTiful, recipe, recipes, winter